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Tag: 2026 08 01
Chill Out with Mindfulness Meditation
Add to CalendarDate: Saturday, Aug 1, 11:00 AM
Location: Mitchell Park Library - Midtown Room
Description Center yourself and increase your focus with mindfulness meditation led by Phuong Pham. Each session begins with an introduction to meditation, 15 minutes of sitting and releasing meditation, and group sharing and Q&A. This program is open to all ages, young and old, and all levels of experience. Children...